If you’re anything like me, you try to be a skeptical Grinch about all things New Year. Technically, it’s a new year and a new decade every single day (it will always be one year or 10 years later ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Our aspirations are what drive us to do our best. Being honest with ourselves and identifying what we’d like to improve can lead to personal growth and new opportunities we wouldn’t have reached ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

A colleague of mine recently shared that he’s been doing a hundred pushups and a hundred squats each day. I was thoroughly impressed with his commitment, which he maintained even during his jet-lagged ...