Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

The premise of Hyrox is simple: run a kilometre, complete a workout challenge, and run again - iStockphoto Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat ...

I didn't really know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five ...

Move over, CrossFit, HYROX is in town. Lately, HYROX has become increasingly popular as people from all walks of life are more interested in trying different ways to elevate their fitness. HYROX is a ...

To fit it all in, I hardly ever have rest days. I only take them when I have to; when it’s like, ‘Hey, if I do this one more ...

THE SUN BEATS DOWN, stadium jams blare from Skrillex and Imagine Dragons, and hordes of scantily clad people throng around me—stretching instead of dancing. It’s the first day of June, and I’m at ...

Los Angeles, CA, United States, 14th Nov 2025 – Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that ...

Hyrox has seen a huge increase in popularity since it began back in 2017 - but what its name means remains a mystery ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

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