Here's what to know before making the switch. Oat milk is the most popular non-dairy milk alternative on the market right now. Between its naturally sweet and nutty flavor, so-creamy texture, and a ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in contrast, naturally contains fewer nutrients. However, oat milk is lactose ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Christie Brinkley adds probiotics and oat milk to her overnight oats. She tops her oats with berries, kiwi and walnuts for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’ve experienced the rise and fall of a slew of alternative milks over the last 15 years, from soy to ...

Let's not beat around the bush: coffee is a huge part of British culture. A whopping 87% of us enjoy a morning caffeine fix, while a further 59% sink two or more cups a day. Hey, some Brits are even ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Find out why one certified health coach is a fan of Minor Figures oat milk. She explains what's in it and how to use it. Like seemingly everyone else in the wellness world and beyond, as soon as I ...

Milk can be a hot-button topic. And with so many new alternative forms of milk (as in non-cow’s milk) out there, it may make you feel like the OG milk is simply bad for you. At least that’s what I ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your blood sugar and raise your risk of chronic health conditions.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Oat milk is plant-based and lactose-free, but its nutrition depends on fortification—homemade versions lack calcium, vitamin D, and B12. Dairy milk naturally provides more protein and highly ...