If you’ve spent even a little time on social media in recent years, you’ve no doubt come across a swathe of “wellness” ...

A Franco-Swiss couple set a world record for the longest ice bath interview, strengthening their bond while promoting a new ...

Those who use daily ice baths swear by the health benefits. One doctor we talked to says the benefits are real and substantial.

The hottest trend of the past year exposes some of those who practice it to a real, existential danger. A physician explains ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion”—immersing yourself in ice baths or taking cold showers—is promoted as providing physical and ...

Ice baths are fast-evolving into a multi-million dollar global industry as a result of growing demand Read more at The ...