Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

It's time to get rid of those bottom-heavy pecs and build a well-developed chest. Trainer Menno Henselmans shared the perfect bench press angle for complete chest gains, and it's not what you think.

To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the ...