The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

'I am doing a single-arm cable lat pull down,' explains Dr Helms, 'I'm sitting slightly sideways in the seat, this allows me to use as much stretch in the lat as I can get during a typical lat pull ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...