Stay active in any weather with easy indoor walking workouts and routines made for women over 50. Simple tips to build a walking habit at home.

The indoor walking workout is an effective and accessible solution. Designed by certified personal trainer April Medrano-Gatlin, this 22-minute program promises not only to increase your daily ...

Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart rate was 145bpm. I average 130-145 when I go outside and ...