When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

A 72-year-old Pilates expert proves it’s never too late to transform your body.

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Brightspace Guided Training, developed by D2L, includes access to self-guided content and opportunities to attend instructor-guided training webinars. This program is recommended for anyone designing, ...

William & Mary Campus Recreation conducts Fitness & Wellness Instructor Hiring every fall and spring. You do not need to have a national fitness certification to be hired as Fitness & Wellness ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

The Instructor Training Course (ITC) is the pathway to becoming a USATF Level 1 Instructor. The new, hybrid course is led by an esteemed faculty of academic and USATF instructors. The lectures and ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...