When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

ARLINGTON, Va. -- Ensuring Soldiers receive the training they need is one of the key components of maintaining unit readiness and the Army National Guard's regional training institutes are often an ...

FORT INDIANTOWN GAP, Pa. – The electricity needed to power up a light switch or charge a laptop does not magically happen. People must maintain and repair the equipment to keep these services going, ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

The Instructor Training Course (ITC) is the pathway to becoming a USATF Level 1 Instructor. The new, hybrid course is led by an esteemed faculty of academic and USATF instructors. The lectures and ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

William & Mary Campus Recreation conducts Fitness & Wellness Instructor Hiring every fall and spring. You do not need to have a national fitness certification to be hired as Fitness & Wellness ...

A 72-year-old Pilates expert proves it’s never too late to transform your body.

The purpose of this instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety Program, including Parent and Child ...