While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Olivia Rodrigo and Tate McRae's gym session is more than just a casual outing; it’s a powerful reminder of the importance of fitness in the lives of busy individuals, especially those in the ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing and ...