Lose fat without sacrificing muscle – why Bella Hadid’s trainer recommends the 3-2-1 cardio formula

Bella Hadid’s trainer explains why you might need to rethink your cardio routine if body recomposition is your goal ...
Inverse

Measuring exercise intensity comes down to one vital detail

Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...
BMJ

Quantifying the relative intensity of free-living physical activity: differences across age, association with mortality and clinical interpretation—an observational study

Objectives To describe age-related differences in the absolute and relative intensity of physical activity (PA) and associations with mortality. Methods UK Biobank participants with ...
Men's Health

Volume Vs. Intensity: Which Matters More for Building Muscle?

According to a new systematic review, increasing volume is key for maximising muscle growth. It found that the best results came from 30-40 sets per muscle per week. However, there is also a minimum ...
BMJ

Can quantifying the relative intensity of a person’s free-living physical activity predict how they respond to a physical activity intervention? Findings from the PACES RCT

Objectives To determine whether quantifying both the absolute and relative intensity of accelerometer-assessed physical activity (PA) can inform PA interventions. We hypothesised that individuals ...