Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ratings and robust specs. Find your perfect fit for cardio, weight ...