Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

I have written several columns on intermittent fasting, and I have been following an intermittent fasting approach — which means that I don't eat for a period of time each day or week — for more than ...

Have you ever heard about intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If yes, you've come ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

Restriction is a losing game. Turns out that restricting the time frame in which you eat is no better than restricting calories when it comes to losing weight. A new study published in the journal ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what to know.

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...