As home cooks embrace specialty salts, nutrition experts say the longtime pantry staple may deserve another look.

January is Thyroid Awareness Month. The thyroid is a butterfly-shaped gland located at the base of the neck. This small but important gland influences metabolism, energy, and growth. The thyroid gland ...

Iodized salt is essential for your health, but you should have it in moderation. Iodine is a trace mineral common in dairy products, seafood, grains, and eggs. People combine iodine with table salt to ...

Key Takeaways • Table salt grains are finer, so a teaspoon equals much more salt by volume. • Kosher salt's large crystals ...

Iodized salt helps prevent iodine-deficiency disorders, including goiters and certain birth defects. Yet it’s unclear how this seasoning interacts with chloramine-treated drinking water if some of the ...

When to use kosher, flaky, pink, black, or table salt to season your food. Getty Images It used to be that salt was just … salt. It was finely ground and available at the grocery store in a round ...

Dairy products are the main source of iodine in the UK diet, which is needed by our bodies to produce thyroid hormones. The ...

How many kinds of salt do you have in your pantry? One? Thirty? Do you insist on buying sea salt or believe Himalayan pink salt has special health benefits? With so many myths and so much ...

When it comes to everyday cooking, forget all the fancy and expensive varieties of salt that have hit shelves in recent years. Good, old-fashioned table salt is the only thing you need to season ...

Discover how misunderstood foods like soy, cruciferous vegetables and iodized salt can support thyroid health when prepared ...

In the kitchen, salt is taste, texture and technique. Salt enhances the flavor of food, can change the consistency of food and is used in culinary applications such as brining. Salt is indispensable ...