If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Japan's Remarkable Longevity Japan has once again astonished the world with recent statistics revealing that the number of individuals aged 100 and above has surpassed 95,000. Notably, a staggering 88 ...

Forget about the Mediterranean diet, and bring on the sushi. New research has revealed that eating a traditional Japanese diet might be helpful at staving off dementia and cognitive decline, ...

Don’t worry, it’s just tempura-ry. While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and added sugar, high in fiber, rich in omega‑3 ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming rice every day has fascinated scientists, nutritionists and everyday ...

Most people picture sushi, ramen, or tempura when they think about Japanese food. And honestly, that makes sense - those are ...