Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

Let’s get to it. Boxing is a combat sport that undoubtedly leaves you feeling like the powerhouse you are. It channels your superhero and puts you right in the line of fire. This is also why ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

CEDAR RAPIDS — Members of Kris Cameron's boxing class aren't fighting each other. They're fighting Parkinson's disease. And they're winning the battle to increase their strength and dexterity. When ...

The standard gym sesh is great for a go-to workout, but sometimes it’s fun to switch things up. When you want a burn but don’t want to hit the treadmill, head to one of these kickboxing classes around ...