When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

Many parents across the UK will be familiar with Cosmic Kids – the fun yoga workouts brought to us by husband and wife team, Jaime and Martin Amor, whose aim is to make yoga, mindfulness and ...

Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

Going back to school after six weeks of summer holidays may feel daunting for some children, not to mention those starting 'big school' for the very first time. Meeting a new teacher, being in a new ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...