(CNN) - How do you like them apples? Among kids, a lot, apparently. Apples account for 18.9% of fruit intake among people ages 2 to 19 in the United States, according to the study published Monday in ...
UNIVERSITY PARK, Pa. -- Filling half of a child’s plate with fruits and veggies isn’t just recommended by the United States Dietary Guidelines, it also helps increase the amount of produce that kids ...
Next to apples, the most popular fruit, kids get a lot of their fruit from juices. But fruit juices aren’t the best choice, because they have less fiber and more calories and sugar than whole fruit.
Strawberries are winter gems rich in Vitamin C, antioxidants, and fiber that all help build strong immunity in children. They protect the body from seasonal infections and help maintain healthy, ...
Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...
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