When Melissa came to see me, she felt her life was fast unraveling -- trouble with insomnia, plagued with a recurrent weight problem, and stressed to the point that she had even considered taking her ...

MAYBE IT’S THE time of year, I don’t really know, but this has been coming up a lot lately, so here I go again. Most of us aren’t really looking to live forever and that’s good because the odds are ...

Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

Friendship is important at any age—friends enhance our lives by offering support and community. Activities can be more fun with a friend by your side, and tough times are made more bearable with the ...