If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold her down shows techniques that are outdated and damaging. Cheerleading ...

Stretching your quads isn't just for elite athletes. It's something we should all incorporate into our routine to improve muscle recovery, prevent injuries, gain a bit of flexibility, and honestly, ...

The stretches for glutes that help take the edge off of a really intense leg day. Here, pros walk us through the ones to know now. Whether you kickbox, spin, or do scrambled eggs on a Megaformer, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

While you might be tempted to just hop on the treadmill or dive right into your lower body strength training routine, it’s always a good idea to take a few minutes to stretch your legs first. If you ...

The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold her down shows techniques that are outdated and damaging. Cheerleading ...