When people start doubting whether they can reach an important life goal, it often feels like a sign to give up. But a new study suggests questioning those doubts can actually strengthen commitment.

Until you really know yourself, it's difficult to establish the right goals in your life. Source: Photo by Marcelo Chagas from Pexels. If you ask different people their specific goals in life, they're ...

Over the past few decades, goal-setting has become a science—and sometimes, a cliché. Latham and Locke, among others, suggest that goals should be not only specific but also difficult, because ...