It is not the load that breaks you, but the way you carry it. - C.S. Lewis: I am passionate about helping clients to overcome their past, and gain freedom from their chronic mental health problems ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

Hi there - I work with adults (18+) who grew up with family members who were emotionally immature, distant, volatile, or abusive. Growing up in a chaotic or unpredictable home can often cause issues ...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.

Post-Traumatic Stress Disorder (PTSD) is a complex and often debilitating condition that affects millions of individuals ...

Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy that facilitates ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...