Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to your eating habits can lead to significant results over time. Here are 13 ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and ...

As more people take GLP-1 medications for weight loss, dietitians are seeing their appointments booked out for months. Channel 2’s Lori Wilson got some advice from a Piedmont Healthcare dietitian who ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...