As someone who mentally calculates the protein content of every food like a game of The Price Is Right (but make it nutrition-based) I am usually on point when it comes to guessing the calories and ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Protein is known as a nutritional superstar for a reason: It helps keep your muscles and bones strong, repairs cells, serves as the building blocks of hormones, and so much more. Many people also turn ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Looking for the best protein powders to fuel your workouts? From plant-based blends to whey isolates, we’re breaking down nine top picks that deliver muscle recovery, clean ingredients, and smooth ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...