These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

We have a recipe for a beautiful, healthy and very low-calorie and low-carb Thai shrimp and noodle salad. It’s a snap to make, too, using pre-cooked shrimp and noodles with fresh raw veggies. We’ve ...

If you’re looking for a low calorie meal or side dish to enjoy, a salad might likely come to mind. However, with countless types of salad ingredients, toppings, and dressings available, the calorie ...

Kimchi is prepared with salted, pickled and fermented vegetables. It originally was made in large earthenware containers buried in the ground to regulate temperature and the fermentation process. To ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ahead at ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

This low point chicken caesar salad is going to be on a constant rotation in your meal plan. It’s easy to make, absolute ...

Nuts or seeds, homemade energy balls, veggies with hummus, and shrimp or sardines are just some of the many healthy combinations you can snack on. Choosing healthy snacks can help you fuel your body ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...