Iron is an essential nutrient, necessary for maintaining the health of the brain, immune system, muscles, skin, hair, and nails. Low iron levels, or iron deficiency, can cause various symptoms and ...

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low iron. In fact, doctors estimate as many as one in three adults may have ...

The thing about iron deficiency is that it isn't the easiest to identify. The symptoms can come on slowly as your iron levels begin (and continue) to dip—especially as you move from mildly deficient ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

July 9 -- TUESDAY, July 8 (HealthDay News) -- Blood letting to reduce levels of iron in men with peripheral arterial disease may reduce their chance of developing cancer, according to a new study.

Iron is essential for producing hemoglobin, a protein in red blood cells that helps carry oxygen throughout your body. If you experience dizziness related to low iron, it’s likely due to your brain ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. Iron is an essential trace mineral in foods like lean ...

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

A startling new report from JAMA Open Network reveals that more than one-third of women between ages 18 and 50 are battling iron deficiency, often without realizing it. This essential mineral, crucial ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Menopause and perimenopause pack a whopper of a punch when it comes to pesky ...

An often overlooked health concern, iron deficiency can have profound effects on a person's daily life, leading to symptoms such as feeling weak and exhausted, or even experiencing heart palpitations.