Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You probably don’t think of your morning toast as a major sodium bomb, but ...

Americans, as a whole, eat too much sodium. But a new CDC report says that includes 9 out of 10 kids. They should only have 19-2,300 milligrams. But, they average more than 3,200 milligrams - that's ...

The Food and Drug Administration announced that it will work voluntarily with food companies and restaurants to reduce the salt content in food by 12% in the next two and half years. But you don't ...

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

You can buy low-sodium soup and unsalted nuts, cook at home instead of going out, never buy another frozen dinner or hot dog or can of tuna as long as you live. But if you want to eat great-tasting ...