Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...
Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...
Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...
Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...
The recent revelation that so-called 'healthy' baby food pouches contained more sugar in a single pouch than a one-year-old should have in a day has got us thinking: what else are we consuming that's ...
Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches ...
Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be.
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