Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Low-impact exercises are gaining massive popularity among fitness enthusiasts who want results without excessive strain on their joints. These workouts minimize stress on the knees, hips, and ankles ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor. Together, the ...

Walking is one of the best ways to get fit in 2026. Time to get back to basics ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

What better way to celebrate Mother’s Day than to get some family movement in? That’s what Denise Austin and her daughter Katie Austin encourage followers to do with their new mother-daughter workout ...