Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Thanksgiving is a time to gather with loved ones, give thanks, and savor the flavors of the season. But for anyone striving ...

Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food ...

Is eating a lot of salt harmful to your gut? Some scientists think so. They have found that diets high in sodium can have a detrimental impact on your gut microbiome, the community of trillions of ...

Counting calories, but have a bit of a sweet tooth? You can easily find out how many calories are in the desserts at the top national restaurant chains. The city's ...