When you’re trying to eat a high-protein diet, it can be easy to overload on sodium — especially if you’re relying on processed foods. But many whole or minimally processed foods can be both high in ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Cardiovascular disease is a major killer in the U.S. However, dietary changes can reduce the risk of developing heart disease. Dietitians say to limit trans fat, saturated fat, and sodium. At the same ...