For those who follow this column, it comes as no surprise to you that I’m always looking for ingredient substitutions that improve the nutritional quality of a recipe without compromising the taste.

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...

An hour before cooking, combine yogurt, juice of 2 lemon wedges, cucumber and dill in a small bowl. Refrigerate until use. Rub fingers over top of salmon fillets to detect pin bones, if any. Remove ...

Big on flavour, low on salt – this Thai red curry is a reminder that smart swaps can make a real difference without sacrificing taste (LoSalt) We Brits are a salty bunch – not just in temperament, but ...

Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect. Whether it's a splash of soy sauce or a generous helping of pasta sauce, sodium ...

Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...