A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Plus, common mistakes to avoid.

A simple yet powerful movement that boosts strength, balance, and supports pain-free motion, making it a go-to exercise for ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...