Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

All you need is 30 minutes to feel the burn.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...