Minus The Gym on MSN

Minimalist Upper/Lower Body Split Workout Routine

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
Well+Good

The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who’s Boss

With 10 moves in 10 minutes, care of trainer Ashley Joi, you'll be feeling the burn in your butt and legs—no equipment required. Sometimes, the hardest part of a workout is finding the time to get it ...
Women's Health

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...
Women's Health

This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...