Convenient, tasty AND good for your heart? Yes, please!

While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut ...

When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in ...

The body requires proper management of blood cholesterol and fats, because they serve essential health functions. The three essential blood components which people need to understand are HDL ...

A healthy heart starts with your diet. Here are fivefoods that can help lower cholesterol, reduce inflammation, and support long-term cardiovascular health.

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

Managing diabetes and high cholesterol often requires a combination of healthy habits. Doctors usually recommend eating a balanced diet, exercising regularly, maintaining a healthy weight, and ...