Kefir is a fermented food that starts from milk. It can be made from cow, goat or even sheep's milk equally well and the result is a tart and tangy drink that can be used much the same way as yogurt.

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Add Yahoo as a preferred source to see more of our stories on Google. You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or ...

There's a reason why we've been telling people to swap out the yogurt in their overnight oats for milk kefir. Compared to yogurt, this tangy superfood is drinkable, has more probiotics, and is just as ...

You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...