Discover the simple formula for building smoothies that satisfy, not just sip.

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting your health and weight loss goals without feeling deprived. Plus, they’re way ...

Smoothies are a gift to humanity. Sure, you can make little mistakes that ruin your smoothie, but it doesn't take a rocket scientist to blend together fruits and milk to make a filling and tasty snack ...

In the summer, it's too hot to fathom drinking anything that isn't cool. Blending your fruits and vegetables can also be a creative way to get in more nutrients. You might want to add a smoothie to ...

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

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Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Layering smoothie ingredients correctly protects your blender and ensures smooth results. Starting with liquid first helps the blender tackle harder ingredients like frozen fruit. Rolled oats make ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Balance protein, fiber-rich carbs and healthy fats to make smoothies more filling. Use nutrient-dense ingredients like fruits, vegetables, nuts and whole grains for satiety. Limit added sugars by ...