FORT LAUDERDALE, Fla. - He has been the cover model for Men's Health magazine a record 18 times. And his book, "Muscle Chow," is a bible for trainers and fitness fanatics. But Gregg Avedon is ready to ...
"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...
BlackFitness101 on MSN
Best Abdominal Exercises for Black Men to Achieve Six-Pack Abs.
(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...
Whether you're in the gym every day or every few weeks, abs are one muscle group you'll want to strengthen to improve your overall fitness performance and your day-to-day activities. Ab exercises ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback