Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Women benefit more from sport than men – especially when it comes to heart health, a new study has found. Women who exercise for around four hours per week can reduce their risk of developing coronary ...

Men over 50 may have to exercise more than twice as much as women to get the same heart health benefits. An analysis of activity tracker data found that men in this age group need nearly 9 hours per ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work relatively harder than a man’s heart to meet the body’s oxygen demands,’ explains ...