Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...