From meeting on campus a week early to begin rehearsals, to performing multiple rehearsals a day in 100-degree heat, marching ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

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Syracuse, N.Y. — Perhaps more so than any other sport, timing is everything in high school marching band competition. The slightest awkward step or cranky note by any of dozens of performers in a ...

At the 2018 edition of Coachella, Beyoncé showed us how a global pop star celebrates the marching bands of historically Black colleges and universities in a spectacular festival performance, then ...

The iconic FAMU Marching 100 takes Paris. Louis Vuitton's men's spring-summer 2023 fashion show was full of electrifying moments, and the monumental presence of Florida A&M University's Marching 100 ...