Add Yahoo as a preferred source to see more of our stories on Google. Going into my 18th year of business as professional trainer, I’ve noticed one prevalent, lingering mistake that most lifters are ...

If there’s one concept in strength training that even an endurance guy like me is familiar with, it’s the one-rep max. It’s the heaviest weight you can lift with a one-off effort for any given ...

The question is, in a sense, rhetorical: weights are either light enough to be lifted or heavy enough that they can’t be. In terms of one rep, the answer is no. But lifters can try to lift a weight ...

Teen participants and coaches gather at Renovation Training in Livermore Falls on Jan. 31 following the Teen Lift Off event, where youth lifters tested one-rep maximum lifts in front of family, ...

Going into my 18th year of business as professional trainer, I’ve noticed one prevalent, lingering mistake that most lifters are guilty of making: They’re too preoccupied with testing their strength, ...