For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you can ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

This is read by an automated voice. Please report any issues or inconsistencies here. If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Plus, exactly how to train to sculpt your muscles.