A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It combines strength and cardio into one total body sweat session.

A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

Run faster and more efficiently with these moves.

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across finish ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...

There’s something freeing and exhilarating about cycling in the great outdoors, and I tend to go through phases where I’m cycling a lot or not cycling much at all. Some avid cyclists enjoy different ...

The best moves, plus ideal reps, sets, and weight.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...