Most people are focused on consuming superfoods, not paying attention to the role of a homemade roti in gut health. It is ...

The gut rarely gets the attention the heart or brain receives. Yet it quietly controls digestion, immunity, metabolism, and ...

Nutrition experts say combining the right foods—especially those rich in fiber, probiotics, and healthy fats—may help nourish the gut microbiome and improve digestion.

Your gut is responsible for a lot more than digestion. Dr Sood shares 5 gut health facts that everyone should know about.

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion by affecting hormones, the body's circadian rhythm and the gut microbiome, ...

The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes.

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Researchers are testing "smart underwear" sensors that track when people pass gas—while also recording diet and daily habits. Early results show pe ...