Why one trainer calls the plank variation "no joke." ...

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

When you look at people who are the best in the world at what they do, like Olympic sprinters, powerlifters, and elite endurance athletes, it's pretty obvious—they’re fitter, stronger, faster, and ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...

Imagine waking up each morning with a clear personal mission, free from self-doubt, and armed with the know-how to lead and thrive in any situation. John R. Miles provides a compelling roadmap to ...