You either love or hate push-ups, in my opinion. I’m yet to meet someone indifferent to them, but one push-up variation that garners a lot more hate than love is the resistance band push-up.

Push-ups are hard — they require you to build core and upper-body strength after all — and while there are plenty of moves you can do to master a full push-up, certified functional strength coach Kara ...

Turn your usual upper-body focused push-up into a full-body move with a resistance band push-up that will light your glutes on fire. While the added resistance will work your muscles harder than a ...