All you need is 5 minutes.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Strength, speed, flexibility—you get those ideas. But few fitness terms are as misunderstood as mobility. That’s why Mike Fitch, the 39-year-old trainer who created the Animal Flow bodyweight training ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Mobility matters, especially considering a survey from the American Physical Therapy Association found that two-thirds of Americans fear losing mobility as they age. Unfortunately, regular and ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

After a long week or weekend, you may not be ready to go as hard at the beginning of the week as you normally would. Sometimes, a day off or Mobility Day may be for a Monday morning. However, you do ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Aging can impair people's ability to maintain their balance while walking, increasing the risk for falls and injuries. One method for improving motor skills for walking is through training or ...