Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

It's important to move in different ways.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.